By Dr. Miranda Fellows

Would you like to look younger, have more energy, lose weight and prevent disease? Then the Carib Wellness Principle of Cleansing is essential to understand, practice and master. Cleansing (often called detoxification or "detox") is a necessary and much misunderstood way to improve your health, your appearance, and your immunity.

Some people take better care of their cars than their bodies, but just like a car, your body needs regular maintenance: exercise, rest, Chiropractic alignments, and cleaning. Cleansing your body is vital to maintaining your health, preventing disease and improving 'model performance!

Toxins, Toxins Everywhere

While we may not even know it, we face an onslaught of toxins every day. In the past 60 years, we've seen more toxins enter our environment than ever before. Toxins lodge in cells, tissues and muscles until your body is completely overwhelmed.

Of particular concern for us is the effect of decades of toxins that have been accumulating in each successive generation.

In other words, many of the toxins in our body were inherited from toxins that were stored in the cells of our parents. This has been happening for many decades now. Tragically, today the body of almost every tiny fetus (human and animal) is formed with inherited toxins accumulated in the egg and sperm cells of its mother and father.

In July 2005 a new study shattered the long-held belief that fetuses in the womb were protected from the dangerous chemicals and poisons that the mother was exposed to. Samples of blood taken from the umbilical cord of newborns contained an average of 200 chemicals that can cause cancer, brain damage, birth defects and other serious illness.

Many of these problems will not show up until years after birth. The CDC has stated that the generation of parents having babies today will outlive their offspring. Unless we make quick changes to our lifestyle and diet, there is a great deal of tragedy ahead for millions.

The American Chemistry Council quickly spoke out against the study arguing that chemicals are often found in blood and should not be a concern. So you can decide for yourself on this one.

From research with autism and the Integrative approach, we know that a fetus in not magically protected by the placenta from these toxins. We also know that a fetus inherits the infections (systemic yeast and viral infections) found in his/her mother's blood and helps set the stage for autism when a baby is then exposed to mercury-laced vaccinations.

Because each successive generation is inheriting the toxins of the previous generations, we are seeing earlier and earlier cases of diabetes, obesity, ADD, autism, cancers, and early pre-term labor.

Toxic parents have toxic children, and the pattern continues until we make the choice to stop it.

There is an interesting phenomenon with toxins. Usually when you add one plus one you equal two. With toxins, however, the combination of two or more toxins is often as much as ten times more dangerous.

All this being said, I feel certain you will agree with me that focusing on removal of toxins is essential to your goal of becoming healthier. And if you are planning on creating a baby someday, it is essential to the survival of the human race.

Here are just a few examples of the toxins in our world today:

1. Pollution - in the air and water

2. Non-stick chemicals - non-stick cookware, stain resistant fabrics

3. Xenoestrogens - insecticides, lubricants, adhesives, paints, personal care products (red dye no. 3), weed killer, sunscreen lotion

4. Human growth hormones fed to cows to increase milk production

5. Plastics - containers, water bottles, baggies

6. Food - pesticides on fruit and vegetables, processed foods, refined oils

7. Drinking water - chlorine, heavy metals, chloroform, etc.

8. Personal care products - anti-bacterial soap, perfumes, creams, shampoos, lotions and other similar products have a range of toxins like artificial fragrance, Benzaldehyde, benzalkonium chloride and sodium laureth sulfate

9. Amalgam dental fillings (source of mercury) and dental sealants

10.Household cleansers

11.Prescription, recreational and over-the-counter drugs

12.Dry cleaned clothing

Is it possible to escape these toxins? While you certainly can greatly reduce your exposure by making conscientious choices - for example about avoiding non-stick cookware and using non-toxic home cleaning methods - you can't really escape them. Everywhere we go in this day and age we will encounter toxins. Staying healthy takes more planning and commitment to removing these poisons than ever before.

The good news is that you CAN increase your immunity so that you are not as sensitive to toxins. By making the right diet and lifestyle changes, you have a better chance of surviving these difficult times until we can clean up our environment and can live safely in the world once again.

Even more good news: when all life was created, the ability to discharge these toxins in an attempt to remain pure was embedded inside us. We humans must cleanse, Nature has no choice but to cleanse. Animals, too, must cleanse if they are to stay alive. In other words, all life has this ability to push out toxins and this is something to be very grateful for. In fact, stopping the cleansing when it happens inside your body is a serious mistake...a mistake that far too many people are making.

On a Related Side-Note:_Why South Asia Vultures are on the Brink of Extinction

Both the New York Times and Smithsonian Magazine recently ran full-length articles on why South Asian vultures are on the brink of extinction. In short, the reason is because the farmers in Katmandu, Nepal feed their cows diclofenac, a drug used to relieve fever and lameness. The scavenging vultures are one step up the food chain. Once the cow dies the scavenger eats the dead cow's carcass and becomes poisoned. The drug causes acute kidney failure in the vultures after dining on the animals treated with diclofenac. _The American Chemical Association states that we should not be alarmed when chemicals show up in the cord blood of your newborns. But we'd like to ask you to decide for yourself: "Do chemicals in our blood matter?" In 15 years the population of the vultures in Nepal have gone from 50,000 nesting pairs to only 500 nesting pairs.

Vultures are natural scavengers in nature and remember, "it's not nice to fool Mother Nature." So how are conservationists in Nepal trying to remedy this problem? After all they need their vultures. They have opened a "restaurant" for the scavengers sixty miles outside of Katmandu. At least some of the vultures are being given a chance to eat chemical-free food. Sick and dying cows who have never been fed diclofenac are brought in and when they die, their carcasses are left for the vultures.

While the use of diclofenic is prohibited in Nepal and India, the ban is widely ignored.

To read the Smithsonian article, go to http://www.smithsonianmag.com/issues/2007/february/vulture.php.

Suppressing the Ability to Cleanse Can Lead to Disease

Cleansing is your body's natural process of detoxifying. Your lungs, liver, colon, kidneys and skin all help to purge your body of toxins through your breath, bile, urination, elimination and pores.

Most of the time, your body goes quietly about its cleansing process, but other times, you may feel uncomfortable symptoms of an illness, like a fever, cold, rash, the flu -- even emotional releases of anger, sadness and fear.

When toxins build up over time, your body resorts to more extreme measures to force those impurities out of the cells and organs in an effort to remain healthy.

As these symptoms manifest, many people jump to the conclusion that they have caught a 'bug' and take medicines or antibiotics to stop the uncomfortable symptoms of detoxifying. But medicines that stop the natural cleansing process actually suppress your immune system and drive toxins further into your body.

After years and years of toxic overload and then suppressing your body's own natural cleansing cycle, your major organs will simply give up the struggle and become "diseased". Your body, lacking the life-force to fight, will then succumb to illnesses like cancer, chronic fatigue or acute candidiasis that can kill you.

Make sure to read part II next week, and in the meantime make an appointment at Carib Wellness so we can assist you with body Detoxification. We used Medically approved detoxification programs such as Chelation therapy, Far Infrared Sauna’s, EB Pro ionic footbath (the only FDA approved footbath detox in the Federation), as well as hyperbaric oxygen therapy. We also use nutritional detoxification with organic products such as Total Greens, as well as colon cleanses. Make your appointment at Carib Wellness today at 469 DTOX, or 466 WELL, 469 2147.