27.3 C
Basseterre, KN
Tuesday, September 25, 2018

EMOTIONS: STEP #5 IN THE 6 STEPS TO WELLNESS PLAN

Emotional Health Is Tied To Physical Well-Being By Dr. Miranda Fellows Emotion has been shown by the latest research to be a complex reaction between the...

NUTRITION: STEP #4 IN THE 6 STEPS TO WELLNESS PLAN

By Dr. Miranda Fellows Conventional estimates suggest that 35 million people in the U.S. suffer from allergies of different kinds. Allergies and sensitivities cause interference...

NUTRITION: STEP #3 IN THE 6 STEPS TO WELLNESS PLAN TO...

By Dr. Miranda Fellows A healthy immune system protects the body from infectious diseases and cancer. The Caribbean diet of high fat (mostly saturated and trans...

HOW TO GET TO SLEEP AND STAY THERE

A guide for those unable to sleep... Sleep is as important to your physical health as it is to your mental health. When you sleep,...

EARLY SYMPTOMS OF LUNG CANCER

Lung cancer is one of the largest causes of death due to cancer. Hence, it is important to catch it early. Here is a...

NATURAL LAXATIVES AS A RELIEF FOR CONSTIPATION

Constipation is one of the most common gastro-intestinal ailments all over the world; though consulting a doctor for it is very uncommon unless severe....

HARD FACTS: HIV/AIDS IN ST. KITTS-NEVIS

By Floyd French Observer Reporter (Basseterre, St. Kitts) - Like other forms of information, statistics may be distorted for a sensational or bias effect. A recent media...

ELECTRONIC BALANCE – #2 OF THE SIX STEPS TO WELLNESS

Electrical pollution is killing us. Power lines, airwave communication, fluorescent lights, computers - even hair dryers - are affecting our health and energy. The...

FACTS ON ASTHMA

Asthma is a condition where the airway in humans constricts, gets inflamed and is lined with mucus. The condition though generally associated with humans,...

FOODS THAT LOWER CHOLESTEROL

So many times when we hear dietitians or physicians talk about major health concerns due to wrong eating habits; we hear the words cholesterol...

STUDENTS LOOK TO IMPROVE COMMUNITY RELATIONSHIP

(Editor’s note: The Young Leaders group at Lynn Jeffers School on Nevis is competing with schools across the region to meet the requirements of...

GET UP AND GET GOING

Karageorghis says exercise goals will be more effective if they are kept simple, specific and easily measurable. He suggests that, while challenging, they should...

CARIB WELLNESS: GETTING BETTER ALL THE TIME

By Steve Thomas Observer Nevis Editor (Charlestown, Nevis) – The center of Charlestown buzzes with energy during the day. Vehicles push through, people throng the streets...

TRIP TO RAISE FUNDS TO FIGHT BREAST CANCER

By Steve Thomas Observer Nevis Editor (Charlestown, Nevis) – A one-day trip from the Federation to Montserrat will be held on Monday, May 12, to raise...

SIX STEPS TO WELLNESS

By Dr. Miranda Fellows The body was designed to be well. Our body’s natural state is wellness, unless it is interfered with. The key to...

GET UP AND GET GOING

If you like the idea of exercise but lack the motivation to do it, there are plenty of tricks to fire up your enthusiasm. You...

WORLD HEALTH DAY: SOUNDING ALARM ON CLIMATE CHANGE AND HEALTH

By Steve Thomas Observer Nevis Editor (St. Kitts-Nevis) – From the hallowed halls of the United Nations World Health Organization headquarters in Switzerland to more modest...

MEN’S FITNESS: KEEPING UP WITH YOUR GRANDCHILDREN

Many men do not even realize just how important the other parts of men's fitness are until they have grandchildren. Want to keep up...

RESCUE BREATHING

Rescue breathing is the simple skill of blowing air into the non-breathing patient and is needed as immediate treatment when you see that the...

HAIR LOSS AND WOMEN

There is no question that many woman define their image by their hair. We all want beautiful hair. That’s why we tend to panic...

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