By Rachna Gupta

The stomach is a very important part of the body. Simple and complex problems associated with the stomach can be relieved with a regular stomach massage.

According to traditional Chinese medicine, the stomach is the center of energy; therefore massaging this area also energizes the entire body. A stomach massage can be included into a regular exercise routine and can be done first thing in the morning, before breakfast.

A stomach massage does wonders for a person’s body. It is a good remedy for nausea, indigestion, over eating, diarrhea and vomiting. Massaging the stomach opens the abdominal cavity and releases the fascia so that the organs can lie unrestricted in their natural positions in the abdominal cavity. Since the stomach is the softest, least-protected area of the body, it is always advisable to work very gently and rhythmically in this area, only increasing the pressure slowly.

To Be Continued Next Week …..