Aging healthily involves ensuring one’s well being by providing all-round care, which comprises of mental fitness, physical fitness, financial security and social well being.
Change comes with time, which is an inevitable fact of life. However, no matter at what stage of life we may be in, we can always opt for a healthier life as we age. Aging healthily involves the incorporation of all round care that ensures our well being. This includes: staying mentally fit; being financially secure; being socially active; and being healthy and physically fit. Given below are a few tips on how to age healthily by incorporating these factors.
Staying Mentally Fit: As we age, it is very important to stay mentally youthful and fit. Which is easier said then done, obviously. In fact, for many people the very idea of aging can make them feel old. However, it is vitally important never to let ones sensibilities be overcome by depression. We can keep our mind young and fresh by including social service, intellectual pursuits, recreation, and hobbies in our day to day life. Serious age-related mental ailments like Alzheimer’s disease can be kept at bay by regularly exercising both the mind as well as the body. By seeking challenge and variety in our everyday life and by thinking positively, we certainly can be mentally fit and youthful no matter what our age may be.
Being Financially Secure: One cannot enjoy old age or retired life without being financially secure. After all, financial support is the basis of practically everything we do. Financial security usually needs prior planning and carried out well in advance. However, there are some measures that can be availed of even after retirement. There are several programs and plans, provided especially by a number of authorities for senior citizens. These programs or plans need to be opted for judiciously and thoughtfully.
Being Socially Active: Retired life can be one of the best times to take part in a variety of social activities and for socializing. According to one’s interest, we can engage in political activities, join associations, and clubs. We can expand our mind and knowledge by traveling all around the world, seeing new places, experiencing different cultures, and meeting new people. One can even opt for some freelance work, which can bring in some money, while keeping one mentally and socially active. One can even promote the well being of the community we live in, while also keeping ourselves occupied, by getting involved in a variety of welfare programs for the community.
Being Healthy and Physically Fit: Some of the essential factors for remaining healthy right up to our old age are: leading a life that is free of stress; incorporating a healthy diet which has a balance of all the essential nutrients such as healthy fats, carbohydrates, proteins, minerals, and vitamins; and exercising regularly. Some of the suggestions are: walking regularly; consuming fish vegetables, fruits, eating adequate amounts of fish and meats, and taking mineral and vitamin supplements as prescribed by a health professional; taking part in games and recreational activities; and getting adequate amounts of sleep and rest. It is also a good idea to get oneself checked up regularly by a qualified physician and carrying out the suggested tests. If there is an inkling of some major illness, thorough and proper diagnosis will have to be done, and also getting treatments accordingly.
As is evident, the best way to age healthily is to adopt a healthy lifestyle which includes a healthy diet, getting adequate rest, being financially secure, and being mentally and physically active.
No one wants to look or feel older than they should. Here are some ways to delay the signs of aging, and maybe even turn back the clock.
As you grow older, your bones lose density. Exercise, especially weight bearing exercises like jogging, hiking, stair climbing and weight lifting build up your bone density. Exercise regular and take enough calcium through milk and leafy green vegetables to beat osteoporosis.
Since muscle mass decreases as you age, you can beat that through exercise. Exercise builds muscle and makes you healthier overall. You’d feel younger too.
2. Try to get at least 8 hours of sleep every night.
Your body repairs itself when you sleep. Cells regenerate faster at night. While you are in the deep cycles of sleep, your body tissues are rebuilt and repaired after the wear and tear they have undergone throughout the day. Too little sleep might make you age faster. If you have problems sleeping, prepare for bed 30 minutes before your bedtime with a long soak in a warm bath scented with lavender oil. A cup of chamomile tea before you go to bed help. As would avoiding coffee or anything caffeine after dark.
3. Drink sufficient water. That mean 8 to 10 large glasses of water everyday.
Your body is made up of 60% water. You need water for your body to function properly, to flush away the toxins and to stay healthy.
4. Moisturize your skin.
Cleanse your skin twice daily to get rid of toxins on the surface of your skin. Then apply moisturizer to plump up the surface layers of your skin and to seal in the moisture. Most moisturizers have ingredients with anti-aging properties.
5. Take plenty of antioxidants in your diet.
Antioxidants neutralize the free radicals that would damage the cells in your body, aging you more quickly. Vitamins A, C and E are antioxidants as are glutathione and superoxide dismutase. Taking fruits, vegetables and oils rich in antioxidants would help slow down the deterioration of your body’s cells.
7. Get enough Omega 3 in your diet.
That means loading up on fish and taking omega 3 supplements. If you are suffering from stiff joints or arthritis, read this article about causes of joint pain and joint pain relief.