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An unhealthy colon can give rise to a number of health
problems such as constipation, abdominal cramps, bad breath and various
infections. There are several different methods for colon cleansing. A colon
cleansing diet is one of the effective methods which helps remove toxins from
the body and improves colon health.
Diet and health go hand in hand. Our health mainly depends
on what we eat. Unhealthy eating habits can give rise to a number of health problems.
One of the major health problems is clogging of colon with toxic materials and
wastes. Due to certain changes in lifestyle and consumption of junk and
processed foods, normal functioning of the colon is affected. The main
functions of the colon are to absorb the essential nutrients and facilitate the
elimination of waste materials from the body. When the colon is blocked with
waste matters, the harmful toxins get circulated back into the body. It can
lead to a number of health conditions such as irritable bowel syndrome,
constipation, abdominal cramps, bloating, diarrhea, indigestion, bad breath,
body odor, vaginal yeast infections, bladder and kidney infections, acid reflux
disease (GERD) and skin and hair problems.
The only way to prevent these health problems is to remove
the harmful toxins from the body to ensure colon health. Colon cleansing is a
safe way to detoxify your body, remove parasites and prevent toxicity. Colon
cleansing helps get rid of hazardous toxins and regain normal bowel movements.
There are different methods of colon cleansing such as colon hydrotherapy,
enemas, laxatives, herbal colon cleansers, oxygen-based colon cleansing and a
colon cleansing diet. A colon cleansing diet is one of the most simple and
effective methods of detoxification. Let’s examine a colon cleansing diet in
detail.
Colon Cleansing Diet
Our eating habits contribute a lot in maintaining our
health. Certain dietary changes can help improve the health and functioning of
your colon. An effective colon cleansing diet includes a unique combination of
different types of vegetables, assortment of green vegetables, fresh fruits and
plenty of high-fiber foods.
High-Fiber Foods
Fiber-rich foods are the essential part of the colon
cleansing diet. Fibers are extremely effective in cleansing the colon. Fibers
can be obtained in various vegetables, fruits, seeds, beans, whole grains and
nuts. High-fiber diet supports digestive health by removing the waste matter
from the colon and by stimulating peristalsis, muscular contractions of the
bowel. Fibers also help hold the moisture in the colon and soften the stool.
The high-fiber foods include vegetables such as lettuce,
broccoli, green peas, green beans, Swiss chard, turnip greens, Brussels sprouts
and green leafy vegetables like spinach, some fruits including berries
(blueberries, strawberries and raspberries), dried fruits (apricots, prunes,
dates and raisins), oranges, apples, peaches and pears. Certain grain products
such as whole grain breads, brown rice, whole-wheat pasta, cereals made from
whole grain, oatmeal and other whole grain cooked cereals are also rich in
fibers. Other legumes, seeds and nuts that contain high amounts of fibers are
fresh, frozen or dried peas and beans such as lima beans, black beans and kidney
beans, acorns, almonds, peanuts, walnuts, cashews, pecans, sesame seeds and
sunflower seeds.
Green Foods
The high chlorophyll containing green foods such as wheat
grass, alfalfa, spirulina and barley grass are an important part of the colon
cleansing diet. Besides cleansing, chlorophyll helps soothe and heal the
damaged tissue in the digestive tract. It helps remove toxins from the body and
obtain more oxygen in the body.
Intake of Juices
Intake of juices is the fast and effective way of colon cleansing.
It deprives the body of fats, salts and processed foods. Intake of juices made
from various vegetables and fruits is truly beneficial for the digestive
health. Prune juice is one of the most effective juices for colon cleansing.
Healthy Oils
There are certain oils that are good for colon health. Fish
oil, cod liver oil, wheat germ oil, coconut oil olive oil and oregano oil are
helpful in colon cleansing. Each type of oil has its unique benefits. For
example, fish oil consists of omega-3 essential fatty acids, while wheat germ
oil is rich in vitamin E.
Besides the colon cleansing diet, you should have plenty of
fluids such as water, diluted fruit juices or herbal tea. You should consume at
least 6-10 glasses of water everyday. It helps flush out the toxins from your
body. Exercises play a significant role in maintaining the colon health as well
as good overall health. Exercising helps eliminate the toxins naturally from
the body.
Foods to Avoid in Diet
In the diet plan for colon cleanse, certain foods are to be
avoided. You should avoid foods such as cookies, cakes, potato chips and other
junk foods and fast foods. Noodles and other quick foods are not allowed in
colon cleansing diet. You should limit the amounts of rice in your diet. You
should also avoid pasteurized milk and caffeinated beverages such as coffee and
black tea as well as soft drinks. To get the full benefit of colon cleansing
diet, you need to stay away from alcoholic beverages and smoking.
Benefits of Colon Cleansing Diet
Colon cleansing diet not only improves the health and
functioning of the colon, but it also offers a number of health benefits. It
neutralizes and removes toxic molecules, fats and other harmful substances from
the body. It lowers the amount of artificial substances ingested, helps utilize
essential vitamins and antioxidants from the digested foods and eliminates
toxins from the body. It helps reduce constipation and other gastrointestinal
problems. It also causes an increase in the number of beneficial bacteria, which
are vital to a healthy digestive system. These bacteria help destroy harmful
bacteria, remove or neutralize toxins, increase the effectiveness of the immune
system and help produce vitamin B. Some of the major benefits of a colon
cleansing diet are as follows:
Improved digestion
Reduction in appetite
Reduced gastrointestinal problems
Improved skin appearance
Clear and smooth skin
Lowered unhealthy cravings
Reduced rate of external aging
Purification of blood
Brighter eyes
Increased vibrant energy
Reduced pains and inflammation
Improvement in metabolism
Maintaining a normal body weight
Lifted depression and improved mental health
Overall feeling of well-being
Colon cleansing diet is an excellent way to maintain colon health,
which is a key to healthy life. After all, healthy lifestyle reflects your
healthy eating habits.
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