CTO Launches Podcast Series: No. 1- Stress from Working at Home

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The Carbbean Tourism Organization is lauching a series of podcasts about tourism during the age of coronavirus.

The first episode has been published. It deals with the issue of coping with the stress of working from home during the crisis – an issue raised at our meeting of the CTO public relations council. You may listen by clicking on the image below, or on the following link: https://bit.ly/34MKiPN. It’s also on Facebook at https://bit.ly/3ex8QRx.

In this episode Dr. Katija Khan, a clinical psychologist at the University of the West Indies St. Augustine, and a member of the UWI COVID-19 task force, shares some extremely helpful recommendations on hope to cope.

She touched on issues that connect work, mental health and the coronavirus crisis. She  linked this to stress (the leading pathway to mental health problems at work), boundaries, mental flexibility, substance use, communication , support from supervisors, exercise and more.

 

 

 

 

Best regards,

 

 

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