Like men, women too experiences hair loss. Although the frequency of hair loss in women is less severe than men, you have to consider that it can be quite frustrating for a woman to have thinning hair. This is why it is important for you to know how you can prevent hair loss in order for you to maintain a hair that has full body and hair that is healthy. First of all, there are quite a lot of causes of women’s hair loss. In order for you to know how to treat it, you first need to know what is causing your hair to thin out.

Basically, one of the most common causes of hair loss in women is by not eating the right kinds of food. You have to remember that the hair is part of our body and in order for you to keep it healthy, you will need to provide it with the nourishments it needs. By eating the right kinds of food, you will be able to get your blood to deliver vitamins and minerals from the food you eat and deliver it to your hair follicles in order for it to encourage growth and produce healthy hair.

So, one way to prevent hair loss in women is that you need to start eating the right kinds of food.

Most women always go to beauty shops in order to get their hair dyed or applied with chemicals and machines in order to get it to look more beautiful. However, the heat on these machines and the abuse that the hair goes through in these beauty shops are not what you can call hair friendly. Because of the abuse, your hair may become beautiful but will sustain permanent damage and will eventually lead to hair loss.

To prevent this from happening to you, you may want to lay off the hair dyes and other machines that may abuse and damage your hair.

Overexposure to the sun is also one of the causes of hair loss. The ultraviolet ray that is present in the sun is harmful not only for your skin but also on your hair. It will dry the hair up and cause it to be brittle and it can also cause damage to the hair follicles. This will mean excessive hair loss and hair breakage. So, if you enjoy walking under the sun, you may want to wear a hat. This will be able to protect your hair from the harmful rays of the sun.

Another factor that can contribute to hair loss is the excessive use of shampoos. You need to remember that most shampoos available in the market today contain chemicals that may be harmful to your hair. Also, using a wrong shampoo for your hair type can also cause hair loss in women. So, as much as possible, you need to rinse your hair thoroughly after using shampoo to clean your hair and you should also try using a shampoo that is formulated for the type of hair you have.